Big Arms/ Six Weeks Ellington Darden

ISBN: 9780399514326

Published: April 12th 1988

Paperback

128 pages


Description

Big Arms/ Six Weeks  by  Ellington Darden

Big Arms/ Six Weeks by Ellington Darden
April 12th 1988 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 128 pages | ISBN: 9780399514326 | 4.69 Mb

With a six-week program designed specifically to increase biceps, triceps, and forearms, Dr. Darden analyzes the massive arms of three championship bodybuilders and applies his findings with easy-to-follow chapters. Workouts are clearly describedMoreWith a six-week program designed specifically to increase biceps, triceps, and forearms, Dr. Darden analyzes the massive arms of three championship bodybuilders and applies his findings with easy-to-follow chapters. Workouts are clearly described step by step, with careful attention given to correct form, progression, and proper diet.

Illustrated.



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